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Still weak on one side after an injury has recovered? read this!
I injured my right knee when I was 16 years old at football. I was on crutches for 2 weeks and I remember always being told to take it...
Don't let injury ruin your tennis season
Don’t Let Yourself Be Sidelined by Tennis Injuries Tennis season is in full flow and Wimbledon is just around the corner! This means that...
Keep Football Fit - Avoid injury
The start of the football season is exciting. You can't wait to watch your team play and get on your football boots yourself. But injury...
6 most common running injuries; how to prevent or fix them!
Do you wish you could run with no aches or niggles and no lingering soreness from yesterday’s session. Well, you are not alone; research...
Patella dislocation - from bracing to racing
Patella (knee cap) dislocation in young athletes can have devastating effect. WE have recently beed treating a 23 year old male who...
